BBQ Meat

3/4 C. Ketchup
1 (8 oz) can tomato sauce
1/4 C. brown sugar
2 1/2 Tbsp. Worcestershire Sauce
1/2 Med. onion, chopped

Cook onion in a small amount of oil until tender. Add remaining ingredients & simmer together. Serve over chicken, pork, ribs, steak, etc.

Freezer BBQ chicken: Place approx. 2 C. of the sauce in the bag with the raw, frozen chicken breast cutlets.

To cook the freezer meal:
Empty the bag into a casserole dish. Bake uncovered at 350* for approx.  1 hour (or until the chicken is cooked through. If the sauce is too thin after cooking, pour into saucepan & add a little cornstarch mixed with water in it. Heat through to thicken it up.

Can also place in crock pot, if desired. Just empty contents of the bag in the crock pot & cook on low for 6-8 hours, or until chicken is done.


Recipe by: Deborah Larsen

(Not word per word)