I've been using whole wheat now for about a year instead of white flour. It makes such a difference in the way I feel! I usually use white wheat because it isn't as dense as red. I have been using this recipe for awhile and enjoy it after a long run!
whole wheat pancakes:
2 cups wheat flour
1/2 tsp. salt
6 tsp. baking powder
4 tsp. sugar
2 1/2 cups milk
6 tbsp. veg. oil-to make better thinner
(this is doubled and makes about 15 pancakes, so if you want less just 1/2 it)
pour onto skillet then add fresh or frozen blueberries- about six to eight per pancake
Eat with syrup, applesauce, yogart, or other fresh fruit, also great with my Kneader's Buttermilk syrup! yummy!